MENTRAS®
Powerful Tools to Manage Stress and Enhance Mental and Physical Well-Being
“If you can’t do anything about it, don’t worry about it” said, Jeanne Calment, the oldest ever living person on planet earth. She passed on at a delightfully ripe age of 122 years. So, take her word for it.
“Stress is not caused by an event, it is caused by your response to the event ” – Suresh Dhawan
The Facts
People generally spend their most productive years working hard to earn money, to manage their lives and lifestyles only to end up using all that saved up money to manage their weakened bodies.
More than one third of employees today say that their jobs are harming their physical and emotional health.
Malaysia’s Healthiest Workplace by AIA Vitality 2019 Findings :-
- 51% of the 17,595 employees polled suffer from work-related stress
- 53% get less than seven hours of sleep each night.
- 7% of the respondents experience moderate to high levels of anxiety or depressive symptoms, with the bulk of them aged 18 to 40.
These mental health indicators show that half of the Malaysian workforce are stressed out and not getting enough sleep, and about one out of 10 Malaysian employees is either anxious or depressed, with most of them being millennials — those born between 1981 and 1996, and who will turn 24 to 39 in 2020.
Training Notes
Certified Trainer with Credentials
Easy to Understand
Support System
Content
In a nutshell, this Program will cover the following content:
01
Mind Magic
- 3 simple and practical meditation techniques
- Mindfulness to stay calm within
- Mindful meditation to diffuse anxiety
- Self-Hypnosis to relax
- Self-Hypnosis to build confidence
02
Exercise
- Physical Exercises to release tension
- Types of Breathing Exercise to find balance
- Just 12 minutes of exercise to change your mood
- Heart Health Exercises
- Massage to stimulate relaxation and healing
03
Nutrition
- Food to reverse the effects of stress
- Nutrition for a long and healthier life beyond 100
- Nutrition to elevate mood and balance hormones
- Nutrition to cleanse toxins
- Nutrition to boost immune system
- Methods to increase immunity
- Must have vitamins, Herbs and spices from the kitchen,
- Foods that are natural antibiotics
- Foods that reduce inflammation
- Foods that build and strengthen your gut microbiome
04
Thought Teaching
- Mental Techniques to Calm Down and Focus on Solutions
- Using the 5C’s of Control and 3 A’s of Choice.
- Using the Emotional Guidance Scale to get out of negative thinking
- Using Positive Affirmations to bounce back and regain confidence
- Using the GPS technique to navigate through emotions
- Using Reframing Questions to see opportunities in problems
- Therapeutic writing, to let go of emotional baggage
05
Relaxation Aids
- Pet Therapy
- Laughter Therapy
- Using Nature to be free
- Music Therapy
- Aroma Therapy
06
Ancient Secrets
- Yoga for mental and emotional balance
- Acupressure for relax and improve relief
- Shiatsu Techniques for Relaxation and Sleep assistance
07
Support System
- Finding emotional support through the 3F approach
- Expressing your issues to family and friends so that they can empathise with you
- Listening correctly to those who are experiencing mental issues in order to support them emotionally
- Connecting with experts who can help you