Suresh Dhawan

M.E.N.T.R.A.S.

Powerful Tools to Manage Stress and Enhance Mental and Physical Well-Being

“If you can’t do anything about it, don’t worry about it” said, Jeanne Calment, the oldest ever living person on planet earth. She passed on at a delightfully ripe age of 122 years. So, take her word for it.

“Stress is not caused by an event, it is caused by your response to the event ” – Suresh Dhawan

The Facts

People generally spend their most productive years working hard to earn money, to manage their lives and lifestyles only to end up using all that saved up money to manage their weakened bodies.
 
More than one third of employees today say that their jobs are harming their physical and emotional health.
 

Malaysia’s Healthiest Workplace by AIA Vitality 2019 Findings :-

  • 51% of the 17,595 employees polled suffer from work-related stress 
  • 53% get less than seven hours of sleep each night.
  • 7% of the respondents experience moderate to high levels of anxiety or depressive symptoms, with the bulk of them aged 18 to 40.

These mental health indicators show that half of the Malaysian workforce are stressed out and not getting enough sleep, and about one out of 10 Malaysian employees is either anxious or depressed, with most of them being millennials — those born between 1981 and 1996, and who will turn 24 to 39 in 2020.

Online Training and Training Notes

Certified Trainer with Credentials 

Easy to Understand 

Support System

Content

In a nutshell, this 7 Mini Series (2 hours per series ) Online Program will cover the following content:

01

Mind Magic
  • 3 simple and practical meditation techniques
  • Mindfulness to stay calm within
  • Mindful meditation to diffuse anxiety
  • Self-Hypnosis to relax
  • Self-Hypnosis to build confidence

02

Exercise
  • Physical Exercises to release tension
  • Types of Breathing Exercise to balance
  • Just 12 minutes of exercise to change your mood
  • Heart Health Exercises
  • Massage to stimulate relaxation and healing

03

Nutrition
  • Food to reverse the effects of stress
    1. Nutrition for a long and healthier life beyond 100
    2. Nutrition to elevate mood
    3. Nutrition to cleanse toxins
    4. Nutrition to boost immune system
  •  Methods to increase immunity
    1. Must have vitamins, Herbs and spices from the kitchen, Food that are natural antibiotics

04

Thought Teaching
  • Mental Techniques to Calm Down and Focus on Solutions
  • Using the 5C’s of Control and 3 A’s of Choice.
  • Using the Emotional Guidance Scale to get out of negative thinking
  • Using Positive Affirmations to bounce back and regain confidence
  • Using the Waze technique to navigate emotions
  • Using Reframing Questions to see opportunities in problems
  • Therapeutic writing, to let go of emotional baggage

05

Relaxation Aids
  • Pet Therapy
  • Laughter Therapy
  • Using Nature to be free
  • Music Therapy
  • Aroma Therapy

06

Ancient Secrets
  • Yoga for mental and emotional balance
  • Acupressure for relax and improve relief
  • Shiatsu Techniques for Relaxation and Sleep assistance 

07

Support System
  • Finding emotional support through the 3F approach
  • Expressing your issues to family and friends
  • Communicating correctly with those who are experiencing mental issues
  • Connecting with experts who can help you

What are you waiting for?
Sign Up and Live a Healthy Life

This course begins on Feb 25, 2021 and is conducted at 8.00 pm – 10.00 pm (Kuala Lumpur/Singapore Time)

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